com.theworld.help.cbtandroid

A simple implementation of a seven column thought journal. What is CBT: CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life How to use: When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation. <a href="https://copoer.gitlab.io/CBTAndroid/">Learn More</a>